Best Times to Post on TikTok in 2025 (Based on Behavior)

There’s no universal perfect time. But your audience has a predictable rhythm. Use this 7-day plan to find—and then own—your best posting windows.

The 3 Inputs That Matter

• Audience sessions/day and first-open times
• Rising sound usage windows in your niche
• Your historical first-hour velocity by time block

7-Day Calibration Plan

1. Post at 3 windows daily: morning, lunch, evening.
2. Track first-hour views and 5s retention vs. baseline.
3. Shift toward the window that wins two days in a row.

Stability Beats Perfection

Keep your two best windows for 30 days. Consistency trains the audience—and the system.

Next: maximize performance with metrics that matter and a trend-driven calendar.